Nearly every day of every week of every month for the past few years I’ve seen news stories, images, and ideas that sparked feelings of anger and outrage in me. Simultaneously, I’ve been told by activists to ‘stay angry’ because that is the only way to affect real change.

The problem is, I can’t.

I am just one of those people who can’t afford to be in a continuous state of anger and outrage. Such internal turmoil tears at the very fabric of my soul, poisons my relationships, and causes me to act in ways that are antithetical to my core beliefs.

Don’t get me wrong. I know that anger is not only a primitive and aggressive emotion and that, in fact, sometimes anger conveys signals from my moral compass that are meant to change my behavior. But, the truth remains that I cannot afford to be angry all the time.

Here is what I try to do instead.
​

Once again, terror has struck. Once again, lives have been lost. Once again, religion has been defiled by hate. The attacks in Pittsburgh, Christchurch, and Sri Lanka have reminded all of us that hateful people can skew the teachings of any religion and use them as a justification for violent actions.

Sadly, attacks by the few can create divisions among the many, expanding existing chasms between ‘us’ and ‘them’ and creating new ones. We must work diligently against that trend. Hate can spread like a virus.

Here are some of the things that individuals, places of worship, society and the press can do to minimize hatred's influence on society.