Anger is an interesting emotion. It can move a person to action or, if it becomes a sustained feeling, be a force of destruction from the inside out. In truth, anger can’t be suppressed completely. Even the most advanced spiritual masters admit to succumbing to the emotion from time to time. Therefore, anger is best utilized in a sprinting fashion, by allowing short bursts to move one to action, followed by a period of recovery.
But what are we to do if the outside world seems continually angry? How are we to respond to sustained emotional attacks that would under normal circumstances be rare and evoke an appropriate amount of anger?
Under those conditions, most people don’t fare very well. They either try to match the intensity of the anger they perceive as being pointed at them or try to numb themselves to the emotion with food, alcohol or drugs.
Outrage is Not Sustainable
If you mix anger, fear, and discontent with a dash of other emotions, you get outrage. In recent years, we, as a society, have experienced one wave of outrage after another. Even when justified, outrage is not a sustainable emotion. The reason is simple. Outrage is so enervating that it is bound to evaporate. It cannot be sustained for any length of time. Even when a person has every reason to be outraged, the feeling will dissipate because it will, eventually, cause exhaustion. I know that many people are greeting the New Year with less energy than they are used to for exactly that reason.
Ideas that promote social harmony and bridge-building across divides.
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Our mission is to train and support people who want to do good in the world. We do this by providing access to strategies, methods, and ideas that promote social harmony and enable bridge-building across divides. Our primary goal is to help others create harmony in diverse communities.
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Registered in Hays County, Texas
Founded in 2018
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